I Tried This High Intensity, Low Impact Pilates Class And The Result Speaks For Itself

New year, new you! Make a commitment to a stronger, healthier, and more flexible body and mind. Come for the workout, stay for the community.

If you have a new year's resolution to exercise more, look no further than taking this high intensity, low impact pilates class using the pilates reformer machine. With studios in Florida, New York, South Carolina, Nevada, and Louisiana, TREMBLE is the latest hype in the fitness world that provides a comprehensive workout to rejuvenate your body and your mind.

TREMBLE is a heart-pumping full body workout that combines the best of strength training, cardio, and Pilates-inspired movements all in one session on reformers. TREMBLE is high intensity and low impact, meaning your risk of injury is low.

TREMBLE focuses on full body functional movements centered around the core that will make you stronger both mentally and physically. The classes are conducted in a boutique, upscale environment with groups limited in sizes to give you the attention you need.

You will feel all your muscles tremble as you move your body to the rhythm of curated playlists from the instructors who will get you pumped up and sweaty. This was one of the best and most fun workouts I have done in a while!

You Are What You Eat: Bread Baked For A Better Future With Ancient Grains At Heritage Grand Bakery, Restaurant And Pizza Bar

 Learn about the benefits of consuming ancient grains, which has high nutritional value, ease of digestibility, and low allergenic potential.

You may have heard the term "ancient grains," which include grains like quinoa, amaranth, sorghum, and chia. But what exactly are they, and why should you consume them?

They are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. Ancient grains are dietary staples in many parts of the world, such as China, India, Africa, and the Middle East. Today, ancient grains are becoming more popular in Western countries.

Unlike more widespread grains like corn, rice, and modern wheat, ancient grains tend to be less processed and pack more vitamins, minerals, and fiber. Additionally, studies have linked ancient grain consumption to health benefits, such as lower heart disease risk, better blood sugar control, and improved digestion.

I had a chance to visit Heritage Grand Bakery, Restaurant, and Pizza Bar, which places a high value on quality, health, and tradition by focusing on natural, artisanal foods that nourish our minds and bodies, energize our spirit, and connect us all to each other and our planet. The bakery and restaurant specializes in healthier grains, practicing time-honored methods of milling flour without chemical additives. This tradition and technique of using unadulterated ingredients retains more nutrients, and does not deposit unsafe chemicals into the environment.

Made with ancient grain wheat flatbread dough, the Moroccan Spiced Lamb Flatbread features savory spiced ground lamb topped with pickled shallots, cilantro, and a drizzle of citrus labneh.

Another highlight from the menu is the Ancient Grains Salad with arugula, cherry tomato, apple, shallots, toasted seeds, and feta that have all been tossed in lemon vinaigrette. You can add proteins like grilled chicken, seared shrimp, grilled salmon, or hanger steak to the salad.

The restaurant features both neapolitan and thin crust pizzas. I tried the Stracciatella with creamy mozzarella rags, tomato sauce, garlic basil, and grana padano. While the crust was slightly burnt on one side, the pizza lived up to its high expectations and I savored every bite of it.

Finally, the Linguine alle Vongole includes al dente linguine with a generous portion of manila clams with garlic, chili flakes, and parsley tossed in white wine.

Unleashing My Inner Ninja At Ferox Ninja Park

 Located in Brookly, Ferox Ninja Park is the biggest professional ninja training facility on the East Coast for adults and kids.

Boasting a massive space of over 40,000 square feet that includes ninja warrior courses and obstacles, pro calisthenics set up, a modular parkour setup, and a massive trampoline arena, Ferox Ninja Park is the ultimate playground for kids and adults alike to unleash their inner ninja.

I had a chance to visit Ferox for a 2-hour open gym, where I could explore multiple ninja obstacle courses, flip out on gigantic trampolines, make it all the way to the top of the rock climbing wall, and defy gravity in the parkour zone.

In addition to an open-gym where you can explore all the different obstacles, Ferox also offers classes for you to grow your skills. I tried the Ninja 101 Class to develop my balance, agility, hand-eye coordination, strength, and - of course - ninja skills. Some other classes I'd be interested in participating includes Flipping Class, Parkour Class, and Calisthenics Class.

My favorite part of Ferox was the foam pit. My friend and I just got lost in these piles of soft foam, and felt like a kid all over again. I would highly recommend Ferox for a day (or night!) of fun!

Last Minute Gift Ideas For Your Loved Ones This Holiday Season

 The holiday season is in full swing, and if you are finding yourself in a last-minute gift-giving predicament, worry not! We have compiled a list of thoughtful and versatile gift ideas that are sure to bring joy to your loved ones.

1. TYR - DropZero Barefoot Trainer

The TYR DropZero Barefoot Trainer offers unmatched flexibility, enabling your feet to move naturally and fostering a deeper connection with every surface you train on. Its ergonomic design perfectly complements the natural shape of your foot, while the ultra-thin rubber outsole ensures direct ground feedback and superior traction on any surface.

2. Andar - The Manhattan

Exuding every bit of prestige implied by its name, the Manhattan backpack is a modern take on the briefcase, built to support you on the go– whether it is for your commute, or your next adventure. Made of a premium, Full Grain, Oil Waxed leather exterior and durable canvas interior, this backpack is made to last and offers several features to help you minimize and organize what you carry. From front to back, each of the three main compartments contain multifunctional pockets for maintaining order.

3. Catalyst - Waterproof Case

Withstand hard falls, go underwater, snap clear photos, and listen to crisp audio with the Catalyst Total Protection iPhone case. Fully waterproof, it seals out water, dust, dirt, snow and sand. This case is ready for adventure. Are you?

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4. Single Tree Lane - Wide Leg Pants

This pair of athletic flare joggers is the ultimate essential for your everyday. The flared style of the pants makes these joggers very flattering on many figures while the elastic waistband and the drawstring closure make it very easy to wear. Whether you need to be active or you’re just chilling around the house, this is the pair you need as soon as possible.

5. Mightylicious - Gluten free Cookies

Say hello to Mightylicious, the hand-crafted cookie that truly has it all: amazing flavor, perfect texture, clean ingredients — everything you want in a cookie except the gluten. What sets these decadent cookies apart from the rest is their surprising deliciousness. Behind every Mightylicious cookie is the belief that allergen-friendly treats should not sacrifice taste or texture. These soft-baked delights are 100 percent free of gluten, wheat, rye, barley, and RBST. The entire line is made from all-natural, non-GMO ingredients.

6. 32 Degrees - Sweet Crisps

Sweeten up snack time (or any time) with 34 Degrees Sweet Crisps. These deliciously thin and irresistibly snackable Sweet Crisps are sweet like a cookie but crisp like a cracker. They go with practically anything (or nothing at all) so go ahead, snack away. This variety pack includes two 4oz bags each of Vanilla, Sweet Lemon and Chocolate.

7. Braun - IPL Hair Remover

Silk·expert Pro 5 by Braun isn't just a laser hair removal device but instead uses advanced IPL technology to give you up to 1 year of smooth skin from home, with visible hair reduction in only 3 weeks. The Skin pro 2.0 sensor automatically adapts to your skin tone, optimizing the power for the perfect balance between fast results and gentleness on skin. 3 sensitive modes ensure your skin’s comfort. Up to 125 flashes per minute enables less missed spots when gliding on your skin.

8. Delysia Chocolatier - Winter Chocolate Truffles

Reminiscent of the childhood memories, family get-togethers, and holiday dinners with friends, Delysia Chocolatier put the joy and merriment into the creation of its Winter collection chocolate truffles. This collection of chocolate truffles will make you feel at home wherever you are this season.

9. Green ReActives - CASSIA Suede Lace-up

This familiar, versatile silhouette is always in style, all year round. From summer looks to sweater weather, they look good with everything. Green ReActives makes shoes that make people feel good. They use renewable and recycled materials in the shoes, manufacture them responsibly, and ship them in environmentally friendly packaging.

10. Rabbit Corkscrew - Bottle Opener

With seamless functionality and modern design, the Rabbit Corkscrew helps your open a wine bottle quickly and easily. This new tool features an enhanced gear mechanism that helps provide a smoother and faster cork removal experience. The corkscrew includes a foil cutter that is integrated into the sleek, ergonomic handles, and a die-cast, sold metal lever that provides increased durability.

11. Fat Brain Toys - Rolio

Roll into wonder! The colorful textured pegs move in and out as the cylinder rolls on its soft silicone tires. he textures are fascinating for little fingers to feel. The pegs rattle beautifully when you give it a shake. Fat Brain Toys develops high-quality toys, games, and gifts that inspire learning through pure, authentic play. They are your favorite mom-and-pop toy shop, your go-to for the perfect "wow" gift, and classic play with a modern twist.

12. Flor de Cana - Rum

This is an exceptional 12-year-old, super premium rum aged in bourbon casks to obtain its uniquely smooth and well-balanced finish. Flor de Cana is sustainably crafted, from field to bottle, at a 5th generation family estate since 1890 and naturally aged without artificial ingredients at the base of a tropical volcano. It is best enjoyed with a splash of sparkling water or ginger ale and an orange peel, or in classic cocktails such as an Old Fashioned.

13. Pitaya Foods - Clarity Smoothie Bowl

Experience the taste of paradise in this Clarity Smoothie Bowl. Bursting with tropical flavors and loaded with brain-fueling nutrients to keep you energized and focused, this creamy fusion of coconut, pineapple, and blue spirulina is a quick and delicious solution for breakfast, lunch, or a snack on the go. Top with the gluten-free granola for added protein and a satisfying crunch.

14. Kite Hill - Mushroom Ravioli with Almond Milk Ricotta Alternative

This delicious ravioli blends award-winning almond milk ricotta alternative with Shiitake and Portabella mushrooms.