1. Mix Up Your Training
Roman Lukiw
City Challenge Obstacle Race involves crawling, jumping, climbing, and much more than just running. Mix up your training with a balance of cardio, weight lifting, and agility work out.
2. Dress For Success
Roman Lukiw
Try to avoid short-sleeve shirts and shorts to protect your elbows and knees. You will be expected to crawl, as well as get down and dirty, so be sure to wear the right gear.
3. Treat Practice as a Race Day
Roman Lukiw
People say practice makes perfect, and it’s absolutely true for obstacle races. Incorporate exercises that resemble what you will actually be doing on race day, so that when the big day comes, your mind and body are well prepared.
4. Stay Hydrated
Roman Lukiw
Be sure to drink plenty of water before and after the race. You will be losing a lot of sweat during the race, so it’s extremely important that your body is at its utmost condition. Luckily, there are several water stations throughout the course at the City Challenge Obstacle Race.
5. Have Fun!
Roman Lukiw
By far the most important tip is to HAVE FUN! While the City Challenge Obstacle Race is designed challenge your mind and body, its number one goal is to encourage athletes and fitness enthusiasts to form camaraderie and enjoy themselves.
So what are you waiting for? Go sign up for the City Challenge Obstacle Race in Hoboken on October 1 and let’s conquer these obstacles together!
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